Mindful Listening
Practicing tuning into a conversation partner can increase feelings of empathy, connectedness, and help navigate tough conversations.
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Healthcare is complicated, Helpful isn't. Get in-network mental health care, understand medical records, receive insurance benefits, and prepare for the future.
10k+
families guided through care decisions
40k+
total therapy visits
30k+
connections to clinics and hospitals
Helpful is a free app that simplifies healthcare by combining insurance benefits, medical records, legal forms, and personalized guides. With automated tools, it helps you stay organized and confidently manage care for yourself or loved ones.
Helpful provides mental health therapy through a brave, judgment-free, and inclusive space. Our therapists build strong, trusting relationships to help you navigate stress, anxiety, and life’s challenges. We’re here to help you navigate life with confidence and care. We accept most insurance plans.
3 easy steps to get started. Sign-up is less than 1 min. We are here to be Helpful!
01
Manage insurance benefits, medical records, and legal forms in one place. Stay organized without the stress.
02
Connect with therapists in a brave, judgment-free space to address anxiety, stress, and other challenges.
03
Our innovative approach enables you to move beyond survival mode and truly thrive, allowing you to live your best life.
Helpful offers 500+ guides with trusted, easy-to-understand content created by experienced nurses. Whether you’re caring for yourself, supporting a loved one, or just looking for guidance, our resources provide the clarity and confidence you need to take the next step.
Mindful Listening
Practicing tuning into a conversation partner can increase feelings of empathy, connectedness, and help navigate tough conversations.
Deep Breathing Exercises
Utilize the power of your breath to regulate and come back to self.
Body Scan Meditation
Bring attention to your bodily sensations, which creates presence with self and can even relieve tension.